12 Week Beginners Challenge

This 12-week challenge is designed specifically for beginners who want a simple and effective way to get started with fitness at home and establish a habit of working out regularly.

Accessible Workouts

The workouts are short and require no equipment—perfect for fitting into a busy schedule. They focus on basic exercises like squats, push-ups, and planks, making them easy for anyone to begin, no matter their fitness level.

Progress at Your Pace

The plan gradually increases in intensity, allowing you to build strength and confidence step by step. You'll start with the basics and work your way up, with clear guidance and modifications to match your progress.

Quick and Convenient

Each session takes just 15 minutes, designed to be manageable for busy people, whether you're juggling work, family, or other commitments.

The 12-Week Challenge: Perfect for Beginners!

This 12-week challenge is designed for those who want to start a simple and accessible fitness routine—no fancy equipment, just a focus on building habits and getting moving.

But, if you:

• Are already an advanced fitness enthusiast looking for high-intensity or varied workouts,

• Prefer routines that use equipment like weights or resistance bands,

• Need a personalized nutrition or meal plan tailored to specific dietary needs or health goals,

• Thrive with in-person motivation or supervision,

Then, I have other options that might be a better fit for you!

You can access my Fitness and Food apps, which come with a library of exercises, programming and tracking functions, and a fresh Workout of the Week to keep things challenging and engaging. I also offer general pre-programmed workouts that can include gym-based or equipment-focused routines to meet your goals.

For more personalized support, my one-on-one coaching services provide detailed guidance and customized plans to suit your individual needs, and my personal training sessions offer hands-on encouragement, accountability, and expert supervision.

If any of these options sound like a better match, I’m here to help! But if you're ready to start small, build a consistent routine, and create a lasting fitness habit, the 12-week challenge could be the perfect place to begin!

Build Lasting Habits

This challenge focuses on consistency over intensity, helping you establish a regular fitness routine that fits into your life. It’s about developing the habit of working out.

Community Support

Get motivated by joining a community of like-minded people who are on the same path as you. Invite your friends to join and make the experience even more fun and engaging!

Guided and Structured

Forget the guesswork! The plan provides clear, structured workouts that are easy to follow, with a focus on progress you can see and feel.